Oscar Mayer - Shaved Deli Style Smoked Ham Slices has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Shaved Deli Style Smoked Ham Slices has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1293.4 mg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Deli Style Thin Sliced..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Oscar Mayer - Deli Style Thin Sliced..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
ShopRite - Deli Style With Natural..
Per 100g | Calories 85
Protein 14.1 g | Carbs 1.41 g | Fat 1.4 g
ShopRite - Deli Style with Natural..
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g
Oscar Mayer - Shaved Deli Style Brown..
Per 100g | Calories 118
Protein 17.6 g | Carbs 5.9 g | Fat 2 g
Oscar Mayer - Sausage/Salami, Summer..
Per 100g | Calories 329
Protein 16.5 g | Carbs 0 g | Fat 28.2 g
Oscar Mayer - Smoke House Thick..
Per 100g | Calories 123
Protein 12.3 g | Carbs 0 g | Fat 8.8 g
Oscar Mayer - Smoked 96% Fat Free Ham
Per 100g | Calories 77
Protein 15.4 g | Carbs 0 g | Fat 1.5 g
