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Oscar Mayer Turkey Breast & White Smoked - Nutrition Facts and detailed Analysis
10

Oscar Mayer Turkey Breast & White Turkey Smoked

Oscar Mayer - Oscar Mayer Turkey Breast & White Turkey Smoked has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Oscar Mayer - Oscar Mayer Turkey Breast & White Turkey Smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat17%
 Calories from Carbs8%

Why this is good for you

  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C26.5 mg44.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1269.9 mg52.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C 25%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
14

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 110
Protein 14.1 g | Carbs 3.1 g | Fat 3.1 g

12

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g

16

Oscar Mayer - Oscar Mayer White..

Per 100g | Calories 106
Protein 10.6 g | Carbs 0 g | Fat 5.3 g

12

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g

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Oscar Mayer - Oscar Mayer Turkey..

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Oscar Mayer - Oscar Mayer Turkey..

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