Oscar Mayer - Oscar Mayer Turkey Breast Smoked has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Oscar Mayer - Oscar Mayer Turkey Breast Smoked, and we advise that this food sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 10.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 110
Protein 14.1 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 99
Protein 15.9 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 110
Protein 17.6 g | Carbs 4.4 g | Fat 2.2 g