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Oscar Mayer Turkey Breast Smoked - Nutrition Facts and detailed Analysis
12

Oscar Mayer Turkey Breast Smoked

Oscar Mayer - Oscar Mayer Turkey Breast Smoked has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Oscar Mayer - Oscar Mayer Turkey Breast Smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21.2 mg35.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
16

Oscar Mayer - Oscar Mayer White..

Per 100g | Calories 106
Protein 10.6 g | Carbs 0 g | Fat 5.3 g

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Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 110
Protein 14.1 g | Carbs 3.1 g | Fat 3.1 g

16

Oscar Mayer - Oscar Mayer Carving..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g

15

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 99
Protein 15.9 g | Carbs 4 g | Fat 2 g

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Oscar Mayer - Oscar Mayer Turkey..

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