Oscar Mayer - Ham Smoked Shaved 98% Fat Free Family Size has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Ham Smoked Shaved 98% Fat Free Family Size has been given a composite ranking of 5, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 15.9 mg | 26.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1252.2 mg | 52.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 119
Protein 17.9 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 127
Protein 12.7 g | Carbs 1.81 g | Fat 7.2 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 144
Protein 14.4 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 89
Protein 15.9 g | Carbs 1.98 g | Fat 0.99 g