Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PROFi Profi Ham Village - Nutrition Facts and detailed Analysis
13

Profi Ham Village

PROFi - Profi Ham Village has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing PROFi - Profi Ham Village has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat53%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium777.8 mg32.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.81 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.7 g13.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Pre-Cooked Pork Sausage

Per 100g | Calories 378
Protein 14.5 g | Carbs 0 g | Fat 35 g

18

Healthy Ones - Deli Ham Maple Ham

Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 2.6 g

13

Pork Polish Sausage

Per 100g | Calories 326
Protein 14.1 g | Carbs 1.63 g | Fat 28.7 g

11

Smithfield - Smithfield Ham Virginia..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g

Related Searches

3

Celebrity - Celebrity Ham With..

Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 3.5 g

5

Oscar Mayer - Ham Smoked Shaved 98%..

Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 2.6 g

7

Hormel - Hormel Chunk Lean Ham

Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g

6

Plumrose - Plumrose Ham Premium

Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g

3

PROFi - Profi Pate Village, With..

Per 100g | Calories 230
Protein 11.5 g | Carbs 6.9 g | Fat 16.1 g

2

PROFi - Profi Village Pate With..

Per 100g | Calories 230
Protein 11.5 g | Carbs 6.9 g | Fat 18.4 g