Ham and Cheese Bagel With Squeezable Low Fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

Oscar Mayer - Ham and Cheese Bagel With Squeezable Low Fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 45.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Ham and Cheese Bagel With Squeezable Low Fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables has been given a composite ranking of 36, and in moderation.