Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer Fully Cooked Canadian Bacon - Nutrition Facts and detailed Analysis
2

Fully Cooked Canadian Bacon

Oscar Mayer - Fully Cooked Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Oscar Mayer - Fully Cooked Canadian Bacon , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat31%
 Calories from Carbs7%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium962 mg40.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Hormel - Fully Cooked Canadian Style..

Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 3.5 g

4

Hormel - 95% Fat Free Canadian Style..

Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 3.5 g

1

Oscar Mayer - Ready To Serve Fully..

Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g

43

Jack's Pizza - Original Canadian..

Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g

15

Oscar Mayer - Fat Free Hickory Smoked..

Per 100g | Calories 88
Protein 14.1 g | Carbs 3.5 g | Fat 0 g

16

Oscar Mayer - Fat Free Frank

Per 100g | Calories 81
Protein 12.1 g | Carbs 6 g | Fat 0 g

6

Oscar Mayer - Grilled Chicken Strips..

Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 1.2 g

2

Oscar Mayer - Ham & Cheese Loaf..

Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g