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Oscar Mayer Deep Dish Pepperoni Pizza With Reeses's Peanut Butter Cup and Cola Lunchables - Nutrition Facts
18

Deep Dish Pepperoni Pizza With Reeses's Peanut Butter Cup and Cola Lunchables

Oscar Mayer - Deep Dish Pepperoni Pizza With Reeses's Peanut Butter Cup and Cola Lunchables has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Deep Dish Pepperoni Pizza With Reeses's Peanut Butter Cup and Cola Lunchables has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.6 IU7.7%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.4 mg18%Top 30%High
Iron1.9 mg10.3%Mid 40%Average
Sodium644.3 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1250 mg 52.1%

Total Carbohydrates 105 g 35%

Dietary Fiber 4 g16%

Sugars 65 g

Protein 22 g 44%

Vitamin A 15% Vitamin C 15%

Calcium 35% Iron 20.1%

*Based on a 2000 Calorie diet

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