Oscar Mayer - Classic Beef Franks - 10 Ct has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Classic Beef Franks - 10 Ct has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 827
Protein 13.6 g | Carbs 7.4 g | Fat 84.1 g
Per Serving | Calories 310
Protein 36 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 570
Protein 40 g | Carbs 6 g | Fat 42 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 430
Protein 25 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 120
Protein 5 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 150
Protein 6 g | Carbs 2 g | Fat 13 g