Oscar Mayer - Deli Creations Steakhouse Cheddar Complete Sandwiches has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Deli Creations Steakhouse Cheddar Complete Sandwiches has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1260 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 8.9 g | Carbs 13 g | Fat 13.3 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Per Serving | Calories 780
Protein 27 g | Carbs 85 g | Fat 37 g
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 150
Protein 6 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 430
Protein 24 g | Carbs 48 g | Fat 15 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 140
Protein 5 g | Carbs 1 g | Fat 13 g