Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orzo with Peppers and Asparagus 1 - Recipe and Nutrition Facts
70

Orzo with Peppers and Asparagus 1 Recipe

Orzo with Peppers and Asparagus 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Orzo with Peppers and Asparagus 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 116

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 271 mg 11.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 9.2 g 18.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orzo-with-peppers-asparagus-10000001886190/ Embed Table:

Related Searches

5

Fluffy Omelet with Asparagus 1

Per Serving | Calories 423
Protein 27 g | Carbs 16 g | Fat 28 g

38

Asparagus and Gruyre Souffl 1

Per Serving | Calories 165
Protein 11.9 g | Carbs 17.5 g | Fat 5.3 g

78

Nutty Asparagus 1

Per Serving | Calories 48
Protein 2.6 g | Carbs 4.5 g | Fat 3 g

74

Wegmans - Recipes - Asparagus..

Per 100g | Calories 130
Protein 6 g | Carbs 6 g | Fat 9 g