Orzo with Peppers and Asparagus 1 Recipe
Orzo with Peppers and Asparagus 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Orzo with Peppers and Asparagus 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 271 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 271 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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