Asparagus and Gruyre Souffl 1 Recipe
Asparagus and Gruyre Souffl 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Asparagus and Gruyre Souffl 1 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 387 mg 16.1%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 19.1% Iron 8.9%
*Based on a 2000 Calorie diet
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