Orzo Salad with Spicy Buttermilk Dressing 1 Recipe
Orzo Salad with Spicy Buttermilk Dressing 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Orzo Salad with Spicy Buttermilk Dressing 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.8 g | 21.3% | ||
| Dietary Fiber | 10.1 g | 40.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 607 mg 25.3%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 10.1 g40.4%
Sugars
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Turkey Chopped Salad With Spicy..
Per Serving | Calories 115
Protein 1.1 g | Carbs 7.6 g | Fat 9.6 g
K.D. Lang's Indonesian Salad With..
Per Serving | Calories 84
Protein 4.2 g | Carbs 8 g | Fat 4.7 g
Crisp Salad with Spicy Ranch Dressing
Per Serving | Calories 226
Protein 4 g | Carbs 18 g | Fat 16 g
Minced Roast Duck Salad with Spicy..
Per Serving | Calories 256
Protein 13 g | Carbs 22 g | Fat 14 g
Inside-Out Tomato Salad 1
Per Serving | Calories 37
Protein 0.9 g | Carbs 5 g | Fat 2 g
Spicy Corn Salad
Per Serving | Calories 115
Protein 2.5 g | Carbs 14.4 g | Fat 6.9 g
Date and Celery Salad 1
Per Serving | Calories 140
Protein 5.1 g | Carbs 26 g | Fat 2.9 g
Chicken Bulgur Salad 2
Per Serving | Calories 228
Protein 21.2 g | Carbs 22.8 g | Fat 6 g
