Orzo Alfredo Recipe
Orzo Alfredo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Orzo Alfredo has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Niacin
- Very low in Sodium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 300 mcg | 75% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 52 mg | 13% | ||
| Potassium | 102 mg | 2.9% | ||
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 6.1 g | 30.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 45 mg 1.9%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 2 g8%
Sugars 2.7 g
Protein 9.7 g 19.4%
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
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