Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orv's Pizza Cheese Fries Thin Crust Mozzarella - Nutrition Facts
4

Cheese Fries Thin Crust Mozzarella

Orv's Pizza - Cheese Fries Thin Crust Mozzarella has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Orv's Pizza - Cheese Fries Thin Crust Mozzarella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.3 IU4%Top 30%High
Vitamin C6.4 mg10.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.1 mg23.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium550 mg22.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Top 30%High
Dietary Fiber0.8 g3.2%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 10%Very High
Saturated Fat7.2 g35.9%Top 10%Very High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 240

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 3 g

Cholesterol 35 mg 11.7%

Sodium 690 mg 28.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A 5% Vitamin C 13.3%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
16

T.G.I. Friday's - Cheese Teasers..

Per 100g | Calories 333
Protein 10 g | Carbs 20 g | Fat 20 g

29

Poppers - Cheese Nuggets Mozzarella

Per 100g | Calories 339
Protein 14.3 g | Carbs 25 g | Fat 17.9 g

38

Farm Rich - Cheese Sticks Mozzarella..

Per 100g | Calories 300
Protein 12.3 g | Carbs 24.7 g | Fat 15.9 g

13

Poppers - Cheese Sticks Mozzarella..

Per 100g | Calories 321
Protein 10.7 g | Carbs 21.4 g | Fat 16.1 g

Related Searches

5

McCadam - Cheese New York Cheddar..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

8

Organic Valley - Cheese Crumbles..

Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g

4

Betty Crocker Bisquick - Three-Cheese..

Per 100g | Calories 437
Protein 8.2 g | Carbs 60.1 g | Fat 19.1 g

6

Win Schuler's - Spread Cheese Sharp..

Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 28.2 g

47

Orv's Pizza - Pizza Borbello's..

Per 100g | Calories 247
Protein 10.5 g | Carbs 25.4 g | Fat 11.2 g

50

Orv's Pizza - Pizza Ultimate Rizer..

Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g