Orv's Pizza - Cheese Fries Thin Crust Mozzarella has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Orv's Pizza - Cheese Fries Thin Crust Mozzarella, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.3 IU | 4% | Top 30% | High |
Vitamin C | 6.4 mg | 10.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239.1 mg | 23.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550 mg | 22.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
Saturated Fat | 7.2 g | 35.9% | Top 10% | Very High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 240
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 3 g
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 5% Vitamin C 13.3%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10 g | Carbs 20 g | Fat 20 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 25 g | Fat 17.9 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 21.4 g | Fat 16.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 437
Protein 8.2 g | Carbs 60.1 g | Fat 19.1 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 247
Protein 10.5 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g