Oroweat - Premium Whole Grain 100% Whole Wheat - Dinner Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Oroweat - Premium Whole Grain 100% Whole Wheat - Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.5 g | Carbs 38.1 g | Fat 2.4 g
Per 100g | Calories 325
Protein 10 g | Carbs 52.5 g | Fat 6.3 g
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 465
Protein 37.6 g | Carbs 51.5 g | Fat 14.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 50.7 g | Fat 3.5 g
Per 100g | Calories 289
Protein 10.5 g | Carbs 47.4 g | Fat 6.6 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 42.4 g | Fat 3.8 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 41.5 g | Fat 3.1 g