Oroweat - Double Fiber Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin D.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Oroweat - Double Fiber Bread, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 263.2 IU | 65.8% | Top 10% | Very High |
Thiamin | 0.16 mg | 10.5% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.3% | Bottom 30% | Low |
Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
Folic Acid | 105.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.1 mg | 14.2% | Mid 40% | Average |
Iron | 7.9 mg | 43.9% | Top 30% | High |
Potassium | 250 mg | 7.1% | Mid 40% | Average |
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 15.8 g | 63.2% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 2.9 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 52.6 g | Fat 2.6 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 51.1 g | Fat 4.4 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 50 g | Fat 3.9 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 42.4 g | Fat 3.8 g
Per 100g | Calories 237
Protein 8.5 g | Carbs 45.8 g | Fat 1.7 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 5.3 g