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Oroweat Double Fiber Bread - Nutrition Facts and detailed Analysis
92

Double Fiber Bread

Oroweat - Double Fiber Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin D.

The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Oroweat - Double Fiber Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D263.2 IU65.8%Top 10%Very High
Thiamin0.16 mg10.5%Bottom 30%Low
Riboflavin0.09 mg5.3%Bottom 30%Low
Niacin3.2 mg15.8%Mid 40%Average
Folic Acid105.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.1 mg14.2%Mid 40%Average
Iron7.9 mg43.9%Top 30%High
Potassium250 mg7.1%Mid 40%Average
Sodium421.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Mid 40%Average
Dietary Fiber15.8 g63.2%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

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