Orion Foods - Hot Nachos and Salsa Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Orion Foods - Hot Nachos and Salsa Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 788.2 mg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4.1%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Madhouse Munchies - Kettle Cooked..
Per 100g | Calories 530
Protein 7.1 g | Carbs 53 g | Fat 31.8 g
Snyder's Of Hanover - Kettle Cooked,..
Per 100g | Calories 530
Protein 3.5 g | Carbs 53 g | Fat 31.8 g
Sargento - Cheddar Dip and Buttery..
Per 100g | Calories 340
Protein 8.5 g | Carbs 44.3 g | Fat 15.1 g
Reese's - Snacksters Snack Mix
Per 100g | Calories 478
Protein 9.6 g | Carbs 67 g | Fat 19.1 g
Orion Foods - Nachos and Salsa Dip
Per 100g | Calories 271
Protein 2.4 g | Carbs 36.5 g | Fat 12.9 g
Orion Foods - Nachos and Jalapeno..
Per 100g | Calories 412
Protein 3.5 g | Carbs 38.8 g | Fat 27.1 g
