Orion Foods - 5-Cheese Nachos and Salsa Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orion Foods - 5-Cheese Nachos and Salsa Dip has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 788.2 mg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4.1%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Spray - Craisins Trail Mix..
Per 100g | Calories 412
Protein 8.8 g | Carbs 47.1 g | Fat 23.5 g
Atebara Chips - Hawaii Island Taro..
Per 100g | Calories 494
Protein 3.6 g | Carbs 60 g | Fat 28.3 g
Wegmans - Bakery Kuchen Manhattan..
Per 100g | Calories 445
Protein 5.6 g | Carbs 51.9 g | Fat 24.1 g
Little Debbie - Fudge Round Double..
Per 100g | Calories 438
Protein 3.6 g | Carbs 68.8 g | Fat 16.1 g
Orion Foods - Nachos and Jalapeno..
Per 100g | Calories 412
Protein 3.5 g | Carbs 38.8 g | Fat 27.1 g
Orion Foods - Nachos and Salsa Dip
Per 100g | Calories 271
Protein 2.4 g | Carbs 36.5 g | Fat 12.9 g
Orion Foods - Hot Nachos and Jalapeno..
Per 100g | Calories 412
Protein 3.5 g | Carbs 38.8 g | Fat 27.1 g
