Wegmans - Bakery Kuchen Manhattan Pecan has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Bakery Kuchen Manhattan Pecan, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 389.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 5.6 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.4%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 2.4 g | Carbs 36.5 g | Fat 12.9 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 47.1 g | Fat 23.5 g
Per 100g | Calories 438
Protein 3.6 g | Carbs 68.8 g | Fat 16.1 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 55.3 g | Fat 15.3 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 59
Protein 1.8 g | Carbs 7.7 g | Fat 3.2 g
Per 100g | Calories 362
Protein 6.2 g | Carbs 51.5 g | Fat 15.4 g