Original Tommy's Hamburgers - Double Hamburger has a average-calorie, low-carb, average-fat and high-protein content.
With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Original Tommy's Hamburgers - Double Hamburger has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312.3 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol
Sodium 1040 mg 43.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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