Original Tommy's - Chili & Cheese for Fry has a average-calorie, low-carb, high-fat and average-protein content.
With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Original Tommy's - Chili & Cheese for Fry, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 70% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 568.3 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol
Sodium 580 mg 24.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 5.9 g | Fat 29.4 g
Per 100g | Calories 339
Protein 8.5 g | Carbs 69.1 g | Fat 3.2 g
Per 100g | Calories 212
Protein 4.7 g | Carbs 11.8 g | Fat 16.5 g
Per 100g | Calories 196
Protein 13.7 g | Carbs 0 g | Fat 15.7 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 5.9 g | Fat 29.4 g
Per 100g | Calories 412
Protein 18.1 g | Carbs 31.7 g | Fat 23.8 g
Per 100g | Calories 212
Protein 4.7 g | Carbs 11.8 g | Fat 16.5 g
Per 100g | Calories 196
Protein 13.7 g | Carbs 0 g | Fat 15.7 g