Original Tommy's - Mega Combo has a high-calorie, average-carb, high-fat and high-protein content.
With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Original Tommy's - Mega Combo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.5 mg | 21.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1870 Calories from Fat 972
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 40 g 200%
Trans Fat 3.5 g
Cholesterol
Sodium 2370 mg 98.8%
Total Carbohydrates 144 g 48%
Dietary Fiber
Sugars
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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