Original Roadhouse Grill - Sliced Tri-Tip has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Original Roadhouse Grill - Sliced Tri-Tip has been given a composite ranking of 26, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 44% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 250 mg 10.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 10.5 g | Carbs | Fat 28.1 g
Per 100g | Calories 311
Protein 5.4 g | Carbs 56.8 g | Fat 9.5 g
Per 100g | Calories 896
Protein 0 g | Carbs 0.4 g | Fat 99.3 g
Per 100g | Calories 350
Protein 14 g | Carbs 29 g | Fat 19 g
Per 100g | Calories 335
Protein 38.8 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 820
Protein 56 g | Carbs 53 g | Fat 42 g
Per 100g | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 1140
Protein 58 g | Carbs 56 g | Fat 72 g