Original Roadhouse Grill - Chicken & Baby Back Combo has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Original Roadhouse Grill - Chicken & Baby Back Combo has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 79 g | 158% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72 g | 110.8% | ||
| Saturated Fat | 25 g | 125% | ||
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 648
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 25 g 125%
Trans Fat 1.5 g
Cholesterol 325 mg 108.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 79 g 158%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Hacienda Mexican Restaurant - Grande..
Per 100g | Calories 1257
Protein 66.2 g | Carbs 88.8 g | Fat 71.2 g
K & W Cafeterias - Chicken Francisco
Per 100g | Calories 547
Protein 58 g | Carbs 11 g | Fat 29 g
Wegmans - Chicken Florentine
Per 100g | Calories 107
Protein 18.4 g | Carbs 1.64 g | Fat 2.2 g
Campbell's - Campbell's Chicken Gumbo
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Original Roadhouse Grill - Au Jus..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Original Roadhouse Grill - Garlic..
Per 100g | Calories 640
Protein 9 g | Carbs 60 g | Fat 42 g
Original Roadhouse Grill - Prime Rib..
Per 100g | Calories 1470
Protein 112 g | Carbs 9 g | Fat 106 g
Original Roadhouse Grill - Southwest..
Per 100g | Calories 220
Protein 9 g | Carbs 28 g | Fat 8 g
