Hacienda Mexican Restaurant - Grande Quesadilla - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Grande Quesadilla - Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4474.5 mg | 186.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.8 g | 29.6% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.2 g | 132.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.2 g | 109.5% | ||
Saturated Fat | 28.9 g | 144.5% |
Serving size
Amount Per Serving
Calories 1257 Calories from Fat 641
% Daily Value *
Total Fat 71.2 g 109.5%
Saturated Fat 28.9 g 144.5%
Trans Fat
Cholesterol 216.3 mg 72.1%
Sodium 4474.5 mg 186.4%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 66.2 g 132.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 58 g | Carbs 11 g | Fat 29 g
Per 100g | Calories 246
Protein 19.4 g | Carbs 29.1 g | Fat 6.7 g
Per 100g | Calories 1030
Protein 79 g | Carbs 10 g | Fat 72 g
Per 100g | Calories 107
Protein 18.4 g | Carbs 1.64 g | Fat 2.2 g
Per 100g | Calories 613
Protein 20.7 g | Carbs 65.6 g | Fat 28.9 g
Per 100g | Calories 405
Protein 8.6 g | Carbs 38.3 g | Fat 28.4 g
Per 100g | Calories 589
Protein 30.7 g | Carbs 23.7 g | Fat 41.9 g
Per 100g | Calories 14
Protein 0.2 g | Carbs 0.5 g | Fat 1.4 g