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Hacienda Mexican Restaurant Grande Quesadilla - Chicken - Nutrition Facts
39

Grande Quesadilla - Chicken

Hacienda Mexican Restaurant - Grande Quesadilla - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hacienda Mexican Restaurant - Grande Quesadilla - Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4474.5 mg186.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.8 g29.6%
Dietary Fiber9 g36%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66.2 g132.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71.2 g109.5%
Saturated Fat28.9 g144.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1257 Calories from Fat 641

% Daily Value *

Total Fat 71.2 g 109.5%

Saturated Fat 28.9 g 144.5%

Trans Fat

Cholesterol 216.3 mg 72.1%

Sodium 4474.5 mg 186.4%

Total Carbohydrates 88.8 g 29.6%

Dietary Fiber 9 g36%

Sugars 9 g

Protein 66.2 g 132.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/grande-quesadilla--chicken/397/33028 Embed Table:

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