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Original Rangoon Company Scallops Wrapped in Bacon - Nutrition Facts
27

Scallops Wrapped in Bacon

Original Rangoon Company - Scallops Wrapped in Bacon has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Original Rangoon Company - Scallops Wrapped in Bacon has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat58%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium488.8 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.29 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20.1%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 370 mg 15.4%

Total Carbohydrates 0.98 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

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