Original Joe's - Healthy Shrimp Skewer has a average-calorie, low-carb, average-fat and high-protein content.
With 17.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Original Joe's - Healthy Shrimp Skewer has been given a composite ranking of 64, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 37% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.11 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 190 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 6.4 g | Carbs 7.2 g | Fat 1.2 g
Per Serving | Calories 89
Protein 7.1 g | Carbs 10.5 g | Fat 2.1 g
Per Serving | Calories 70
Protein 3.9 g | Carbs 10.4 g | Fat 1.5 g
Per Serving | Calories 123
Protein 11.3 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 9.4 g | Fat 4.3 g
Per 100g | Calories 207
Protein 11.3 g | Carbs 24.4 g | Fat 7.1 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 10.6 g | Fat 56.4 g
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 49.4 g