Healthy Shrimp Creole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Shrimp Creole has been given a composite ranking of 37, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 17% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 21.6 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin D | 0.88 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 124.6 mg | 12.5% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.18 mg | 8.8% | Top 10% | Very High |
Manganese | 0.18 mg | 8.8% | Top 30% | High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 1484.2 mg 61.8%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 6 g24%
Sugars 8.3 g
Protein 36.3 g 72.6%
Vitamin A 0% Vitamin C 86.7%
Calcium 19.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 7.1 g | Carbs 10.5 g | Fat 2.1 g
Per Serving | Calories 338
Protein 8.6 g | Carbs 2.84 g | Fat 33 g
Per 100g | Calories 133
Protein 17.8 g | Carbs 1.11 g | Fat 5 g
Per Serving | Calories 70
Protein 3.9 g | Carbs 10.4 g | Fat 1.5 g
Per Serving | Calories 18
Protein 0.06 g | Carbs 4.5 g | Fat 0.04 g
Per Serving | Calories 176
Protein 9.7 g | Carbs 16.2 g | Fat 8 g
Per Serving | Calories 121
Protein 4.8 g | Carbs 16.3 g | Fat 4.9 g
Per Serving | Calories 260
Protein 9.1 g | Carbs 49.5 g | Fat 2.6 g