Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Shrimp Creole - Recipe and Nutrition Facts
37

Healthy Shrimp Creole Recipe

Healthy Shrimp Creole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Shrimp Creole has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat17%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol21.6 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin D0.88 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60.18 mg8.8%Top 30%High
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium262.7 mg10.9%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0.18 mg8.8%Top 10%Very High
Manganese0.18 mg8.8%Top 30%High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.16 g0.8%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 285.7 mg 95.2%

Sodium 1484.2 mg 61.8%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 6 g24%

Sugars 8.3 g

Protein 36.3 g 72.6%

Vitamin A 0% Vitamin C 86.7%

Calcium 19.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-shrimp-creole-494776 Embed Table:

Related Searches

50

Hearty Healthy Shrimp Gumbo

Per Serving | Calories 89
Protein 7.1 g | Carbs 10.5 g | Fat 2.1 g

49

Healthy Shrimp Taco

Per Serving | Calories 338
Protein 8.6 g | Carbs 2.84 g | Fat 33 g

64

Original Joe's - Healthy Shrimp..

Per 100g | Calories 133
Protein 17.8 g | Carbs 1.11 g | Fat 5 g

71

Heart Healthy Shrimp Gumbo With Cajun..

Per Serving | Calories 70
Protein 3.9 g | Carbs 10.4 g | Fat 1.5 g

30

Apple Brine for Turkey

Per Serving | Calories 18
Protein 0.06 g | Carbs 4.5 g | Fat 0.04 g

41

Pumpkin and Sausage Lasagna

Per Serving | Calories 176
Protein 9.7 g | Carbs 16.2 g | Fat 8 g

91

Bean and Corn Tortilla Lasagna With..

Per Serving | Calories 121
Protein 4.8 g | Carbs 16.3 g | Fat 4.9 g

36

Simple Sesame Noodles 2

Per Serving | Calories 260
Protein 9.1 g | Carbs 49.5 g | Fat 2.6 g