Original Joe's - Healthy Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Original Joe's - Healthy Caesar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.4 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Rendition of Caesar Salad..
Per Serving | Calories 390
Protein 30.2 g | Carbs 6 g | Fat 26.2 g
Original Joe's - Healthy Jalapenos
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Original Joe's - Balsamic Berry..
Per 100g | Calories 353
Protein 0 g | Carbs 28.2 g | Fat 21.2 g
Original Joe's - Spanako
Per 100g | Calories 205
Protein 8.5 g | Carbs 22.5 g | Fat 8.8 g
Original Joe's - Healthy Salsa - Fire..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
