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Original Crepes - Recipe and Nutrition Facts
14

Original Crepes Recipe

Original Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Original Crepes has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C0.3 mg0.5%
Vitamin D13.2 IU3.3%
Vitamin E0.4 mg1.3%
Thiamin0.27 mg18.1%
Riboflavin0.33 mg19.2%
Niacin1.9 mg9.5%
Vitamin B60.06 mg3%
Folate70.8 mcg17.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.8 mg10.2%
Magnesium13.2 mg3.3%
Phosphorus111 mg11.1%
Potassium116.4 mg3.3%
Sodium194.8 mg8.1%
Zinc0.62 mg4.1%
Copper0.06 mg2.8%
Manganese0.22 mg11%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber0.8 g3.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.4 g22%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 122.4 mg 40.8%

Sodium 194.8 mg 8.1%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 7.5 g 15%

Vitamin A 7.6% Vitamin C 0.5%

Calcium 5.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331989 Embed Table:

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