Original Butterscotch Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Original Butterscotch Brownies has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.4 IU | 10.4% | Top 10% | Very High |
Retinol | 139.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.2 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 173.7 mg | 17.4% | Top 30% | High |
Potassium | 163.2 mg | 4.7% | Mid 40% | Average |
Sodium | 484.2 mg | 20.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 35.8 g | |||
Sucrose | 34.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.4 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 184 mg 7.7%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.6 g2.4%
Sugars 13.6 g
Protein 2 g 4%
Vitamin A 3.9% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Per Serving | Calories 449
Protein 4.5 g | Carbs 56.2 g | Fat 24 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 0.89 g | Fat 0.68 g
Per Serving | Calories 46
Protein 0.62 g | Carbs 6.8 g | Fat 1.9 g
Per Serving | Calories 18
Protein 0.13 g | Carbs 3.4 g | Fat 0.54 g
Per Serving | Calories 423
Protein 7.5 g | Carbs 43.8 g | Fat 28.9 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 3.7 g | Fat 0.47 g
Per Serving | Calories 127
Protein 4.3 g | Carbs 18.9 g | Fat 4 g