Oriental Vinaigrette 1 Recipe
Oriental Vinaigrette 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Oriental Vinaigrette 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0.01 mg | 0.6% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.05 mg | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.09 mg | 0.5% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 4 mg | 0.4% | ||
| Potassium | 9.5 mg | 0.3% | ||
| Sodium | 100.9 mg | 4.2% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.01 mg | 0.6% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 100.9 mg 4.2%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 0.6% Vitamin C 0.1%
Calcium 0.3% Iron 0.5%
*Based on a 2000 Calorie diet
Related Searches
Garlic-Balsamic Vinaigrette
Per Serving | Calories 82
Protein 0 g | Carbs 2.1 g | Fat 8.2 g
Shaved Brussel Sprouts from..
Per Serving | Calories 256
Protein 4.2 g | Carbs 11.5 g | Fat 18.5 g
French Vinaigrette 1
Per Serving | Calories 195
Protein 0 g | Carbs 0.5 g | Fat 21.6 g
Nica's Vinaigrette
Per Serving | Calories 38
Protein 0 g | Carbs 0.7 g | Fat 4.1 g
Leftover Creamy Company Crock Pot..
Per Serving | Calories 223
Protein 9.6 g | Carbs 14.4 g | Fat 13.5 g
Oriental Chicken Salad 1
Per Serving | Calories 175
Protein 6.5 g | Carbs 8.8 g | Fat 13 g
Oriental Rice Salad
Per Serving | Calories 235
Protein 5.1 g | Carbs 40.1 g | Fat 7.2 g
Oriental style pasta and vegetables
Per Serving | Calories 168
Protein 5.8 g | Carbs 23.6 g | Fat 6.2 g
