Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oriental Veggie's - Recipe and Nutrition Facts
87

Oriental Veggie's Recipe

Oriental Veggie's has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Oriental Veggie's, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat5%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.1%
Riboflavin0.06 mg3.5%
Niacin0.46 mg2.3%
Vitamin B60.05 mg2.4%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.8%
Magnesium15.6 mg3.9%
Phosphorus22 mg2.2%
Potassium127 mg3.6%
Sodium1 mg0%
Zinc0.18 mg1.2%
Copper0.04 mg2.1%
Manganese0.36 mg17.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 3.6 g 7.2%

Vitamin A 7.4% Vitamin C 15%

Calcium 2.1% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=122446 Embed Table:

Related Searches

54

Garden Sloppy Joes

Per Serving | Calories 149
Protein 14.3 g | Carbs 14.5 g | Fat 4.8 g

69

Grilled Talapia

Per Serving | Calories 115
Protein 21.2 g | Carbs 2 g | Fat 2.2 g

64

Whidbey Island Scampi

Per Serving | Calories 432
Protein 15.7 g | Carbs 52.6 g | Fat 15.8 g

46

Trish's Mixed Sloppy Joes

Per Serving | Calories 105
Protein 12.6 g | Carbs 8.1 g | Fat 2.8 g

64

Oriental Glazed Chicken

Per Serving | Calories 401
Protein 30.2 g | Carbs 27 g | Fat 19.9 g

81

Scallops in creme sauce on toast and..

Per Serving | Calories 158
Protein 13.4 g | Carbs 13.1 g | Fat 6.5 g

15

Oriental Steam Fish

Per Serving | Calories 110
Protein 19.1 g | Carbs 7.5 g | Fat 1.9 g

85

Oriental spicy stir fry

Per Serving | Calories 499
Protein 22.7 g | Carbs 51.2 g | Fat 25.8 g