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Oriental Dressing-Pampered Chef - Recipe and Nutrition Facts
34

Oriental Dressing-Pampered Chef Recipe

Oriental Dressing-Pampered Chef has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine.

Based on the composite nutritive standing Oriental Dressing-Pampered Chef has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat93%
 Calories from Carbs5%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.1 mg12.3%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium48.7 mg12.2%Top 10%Very High
Phosphorus94.9 mg9.5%Mid 40%Average
Potassium120.5 mg3.4%Mid 40%Average
Sodium646.7 mg26.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.9 g89.2%Top 10%Very High
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat15.4 g
Polyunsaturated Fat30.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 252.2 mg 10.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 1.4 g 2.8%

Vitamin A 0% Vitamin C 5%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oriental-dressing-pampered-chef-366995 Embed Table:

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