Oriental Dressing-Pampered Chef has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Oriental Dressing-Pampered Chef has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.1 mg | 12.3% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 48.7 mg | 12.2% | Top 10% | Very High |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 120.5 mg | 3.4% | Mid 40% | Average |
Sodium | 646.7 mg | 26.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.9 g | 89.2% | Top 10% | Very High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.2 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 252.2 mg 10.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C 5%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 8 g | Carbs 56 g | Fat 11 g
Per Serving | Calories 85
Protein 9 g | Carbs 3.3 g | Fat 3.9 g
Per Serving | Calories 70
Protein 1.9 g | Carbs 6.9 g | Fat 4.5 g
Per Serving | Calories 47
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 188
Protein 14.9 g | Carbs 2.29 g | Fat 12.8 g
Per Serving | Calories 2
Protein 0.17 g | Carbs 0.04 g | Fat 0.12 g
Per Serving | Calories 329
Protein 8.2 g | Carbs 29.8 g | Fat 21.2 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 18 g | Fat 7.8 g