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Oriental Chicken Wraps - Recipe and Nutrition Facts
70

Oriental Chicken Wraps Recipe

Oriental Chicken Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Oriental Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.5 IU1.4%Mid 40%Average
Retinol20 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.9%Top 10%Very High
Vitamin B60 mg
Folate39.2 mcg9.8%Top 30%High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.7 mg4.8%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus126.9 mg12.7%Mid 40%Average
Potassium191.5 mg5.5%Mid 40%Average
Sodium342.5 mg14.3%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 445.2 mg 18.6%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.5 g6%

Sugars 1.1 g

Protein 11.4 g 22.8%

Vitamin A 1.8% Vitamin C 1.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oriental-chicken-wraps-116758 Embed Table:

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