Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Ranch Wraps - Recipe and Nutrition Facts
23

Chicken Ranch Wraps Recipe

Chicken Ranch Wraps has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken Ranch Wraps, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A453.8 IU9.1%Top 10%Very High
Retinol101.9 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.5 mg7.5%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus199.1 mg19.9%Top 30%High
Potassium318.9 mg9.1%Top 10%Very High
Sodium276.1 mg11.5%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Starch0.9 g
Sugars2.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water112.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 82.4 mg 27.5%

Sodium 292.7 mg 12.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 19.2 g 38.4%

Vitamin A 9.6% Vitamin C 1.7%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-ranch-wraps-56826 Embed Table:

Related Searches

46

Chicken Cheddar Wraps

Per Serving | Calories 198
Protein 12.2 g | Carbs 14.6 g | Fat 10 g

90

Summer Chicken Wraps

Per Serving | Calories 155
Protein 8.4 g | Carbs 10.5 g | Fat 9.7 g

42

Asian-Style Chicken Wraps

Per Serving | Calories 165
Protein 20.8 g | Carbs 5.8 g | Fat 5.8 g

70

Oriental Chicken Wraps

Per Serving | Calories 180
Protein 8.8 g | Carbs 18 g | Fat 7.8 g

33

Upside Down Deep Dish Pizza

Per Serving | Calories 254
Protein 17.5 g | Carbs 11.5 g | Fat 15.2 g

37

Rigatoni Chicken and Cheese Casserole

Per Serving | Calories 224
Protein 8.9 g | Carbs 19.5 g | Fat 12.3 g

65

Chicken Curry III 1

Per Serving | Calories 168
Protein 8.5 g | Carbs 23.2 g | Fat 4.2 g

19

Chili Macaroni Casserole 1

Per Serving | Calories 309
Protein 16.2 g | Carbs 1.88 g | Fat 26.2 g