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Orgran Rice & Corn Pasta Garden Herb Spinach - Nutrition Facts
54

Orgran Rice & Corn Pasta Garden Herb & Spinach

Orgran - Orgran Rice & Corn Pasta Garden Herb & Spinach has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 78.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orgran - Orgran Rice & Corn Pasta Garden Herb & Spinach has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium9.6 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
56

Orgran - Orgran Rice & Corn Pasta..

Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0.64 g

56

Orgran - Orgran Rice & Corn Pasta..

Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0.64 g

56

Orgran - Orgran Rice & Corn Pasta..

Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0.64 g

56

Orgran - Orgran Rice & Corn Pasta..

Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0.64 g

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Orgran - Orgran Corn & Spinach Pasta

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Protein 6.4 g | Carbs 81.8 g | Fat 1.6 g