Christie's - Rice Thins Herb And Garlic Baked Not Fried has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Christie's - Rice Thins Herb And Garlic Baked Not Fried, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 8 g | Carbs 78.6 g | Fat 0.8 g
Per 100g | Calories 176
Protein 4.4 g | Carbs 33.1 g | Fat 2.2 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 22.4 g | Fat 1.2 g
Per 100g | Calories 456
Protein 8.8 g | Carbs 76.4 g | Fat 13.2 g
Per 100g | Calories 420
Protein 8 g | Carbs 70 g | Fat 14 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 18.2 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 76.5 g | Fat 17.6 g