Organic Valley - Whole, Pasteurized has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Organic Valley - Whole, Pasteurized, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Top 30% | High |
| Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 54.4 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Valley - Whole,..
Per 100g | Calories 65
Protein 3.5 g | Carbs 5.2 g | Fat 3.5 g
Organic Valley - Reduced-Fat 2%,..
Per 100g | Calories 74
Protein 3.5 g | Carbs 10.5 g | Fat 2.2 g
Organic Valley - Whole,..
Per 100g | Calories 65
Protein 3.5 g | Carbs 5.2 g | Fat 3.5 g
Prairie Farms - 1/2% Low-Fat
Per 100g | Calories 39
Protein 3.5 g | Carbs 4.8 g | Fat 0.44 g
Organic Valley - Whole,..
Per 100g | Calories 65
Protein 3.5 g | Carbs 5.2 g | Fat 3.5 g
Organic Valley - Reduced-Fat 2%,..
Per 100g | Calories 74
Protein 3.5 g | Carbs 10.5 g | Fat 2.2 g
Organic Valley - Whole,..
Per 100g | Calories 65
Protein 3.5 g | Carbs 5.2 g | Fat 3.5 g
Organic Valley - Organic Prairie,..
Per 100g | Calories 176
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
