Organic Valley - Organic Valley Eggs Organic Jumbo Brown 6 Ct has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Organic Valley - Organic Valley Eggs Organic Jumbo Brown 6 Ct, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.9 IU | 12.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 127 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 270 mg 90%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 14 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 125
Protein 11 g | Carbs 1.57 g | Fat 7.8 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 159
Protein 13.7 g | Carbs 2.28 g | Fat 9.1 g
Per 100g | Calories 127
Protein 11.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 141
Protein 12.1 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 125
Protein 11 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 138
Protein 0 g | Carbs 3.4 g | Fat 12.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0 g