Organic Valley - Organic Medium Eggs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Organic Valley - Organic Medium Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.27 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 3.4 g | 17% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 55 mg 2.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Beaters - Liquid Egg Substitue
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Heidi's - Real Egg
Per 100g | Calories 50
Protein 10 g | Carbs 1.67 g | Fat 0 g
Naturally Preferred - Egg Whites
Per 100g | Calories 54
Protein 10.9 g | Carbs 0 g | Fat 0 g
Aldi Fit & Active - Liquid Egg Whites
Per 100g | Calories 54
Protein 10.9 g | Carbs 0 g | Fat 0 g
Organic Valley - Cream Of Celery Soup
Per 100g | Calories 38
Protein 0.83 g | Carbs 4.6 g | Fat 2.1 g
Organic Valley - Stringles Part Skim..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Organic Valley - Organic Fat Free..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5.8 g | Fat 0 g
Organic Valley - Organic Prairie -..
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 0 g
