Organic Valley - Grated Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Organic Valley - Grated Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1234.6 mg | 123.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1234.6 mg | 51.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsEl Viajero - Fresh Grated Queso..
Per 100g | Calories 9
Protein 0.44 g | Carbs 0 g | Fat 0.44 g
Swiss American Inc - Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
DiLusso - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Tropical - Tropical Cheese Grated..
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 5.3 g
Related Searches
Fast Fixin' - Cheeseburgers Mini..
Per 100g | Calories 265
Protein 12.8 g | Carbs 29.7 g | Fat 11.2 g
Crystal Farms - Cheese Swiss Singles
Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 28.6 g
Organic Valley - Cheese Crumbles..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
McCadam - Cheese New York Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Cheese Crumbles..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Organic Valley - Eggs Organic Medium..
Per 100g | Calories 159
Protein 11.4 g | Carbs 0 g | Fat 10.2 g
