Organic Valley - Chocolate Soy Milk Soy has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Organic Valley - Chocolate Soy Milk Soy, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin D
- Very high in Riboflavin
- Low in Saturated Fat
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin D | 50 IU | 12.5% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.7% | Bottom 30% | Low |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Vitamin B12 | 1.3 mcg | 20.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Potassium | 116.7 mg | 3.3% | Bottom 30% | Low |
| Sodium | 58.3 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
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