Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Spinach 3-egg omelet - Recipe and Nutrition Facts
62

Organic Spinach 3-egg omelet Recipe

Organic Spinach 3-egg omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Riboflavin and Folate.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Organic Spinach 3-egg omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10035 IU200.7%
Vitamin C8.8 mg14.7%
Vitamin D80 IU20%
Vitamin E0.86 mg2.9%
Thiamin0.09 mg5.7%
Riboflavin0.55 mg32.5%
Niacin0.44 mg2.2%
Vitamin B60.38 mg18.9%
Folate179.2 mcg44.8%
Vitamin B120.96 mcg16%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron4.7 mg25.9%
Magnesium78.4 mg19.6%
Phosphorus250 mg25%
Potassium613.4 mg17.5%
Sodium258 mg10.8%
Zinc1.9 mg12.6%
Copper0.16 mg7.8%
Manganese0.84 mg42.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber2.2 g8.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 370 mg 123.3%

Sodium 258 mg 10.8%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 2.2 g8.8%

Sugars 0.4 g

Protein 20.1 g 40.2%

Vitamin A 200.7% Vitamin C 14.7%

Calcium 16.2% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1709825 Embed Table:

Related Searches

50

Zesty Spinach Omelet

Per Serving | Calories 212
Protein 14.6 g | Carbs 6.4 g | Fat 14.9 g

44

Spinach Omelet with Feta

Per Serving | Calories 157
Protein 16.6 g | Carbs 5.2 g | Fat 7.2 g

87

Breakfast Spinach Omelet

Per Serving | Calories 134
Protein 19.7 g | Carbs 10.3 g | Fat 1.1 g

23

Spinach Breakfast "Omelet"

Per Serving | Calories 191
Protein 13.7 g | Carbs 7.5 g | Fat 11.7 g

64

Organic Pizza Sauce

Per Serving | Calories 45
Protein 1.4 g | Carbs 6.2 g | Fat 1.7 g

50

mostly organic whole wheat waffles..

Per Serving | Calories 125
Protein 4.6 g | Carbs 13.1 g | Fat 6.8 g

91

BBQ SEITAN OVER ORGANIC BROWN RICE

Per Serving | Calories 323
Protein 12 g | Carbs 59.1 g | Fat 6.5 g

71

ORGANIC MAC AND CHEESE

Per Serving | Calories 507
Protein 37.1 g | Carbs 75.3 g | Fat 6.1 g