Organic Spinach 3-egg omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Riboflavin and Folate.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Organic Spinach 3-egg omelet, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10035 IU | 200.7% | ||
Vitamin C | 8.8 mg | 14.7% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.55 mg | 32.5% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.38 mg | 18.9% | ||
Folate | 179.2 mcg | 44.8% | ||
Vitamin B12 | 0.96 mcg | 16% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 4.7 mg | 25.9% | ||
Magnesium | 78.4 mg | 19.6% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 613.4 mg | 17.5% | ||
Sodium | 258 mg | 10.8% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.84 mg | 42.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 258 mg 10.8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 2.2 g8.8%
Sugars 0.4 g
Protein 20.1 g 40.2%
Vitamin A 200.7% Vitamin C 14.7%
Calcium 16.2% Iron 25.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 14.6 g | Carbs 6.4 g | Fat 14.9 g
Per Serving | Calories 157
Protein 16.6 g | Carbs 5.2 g | Fat 7.2 g
Per Serving | Calories 134
Protein 19.7 g | Carbs 10.3 g | Fat 1.1 g
Per Serving | Calories 191
Protein 13.7 g | Carbs 7.5 g | Fat 11.7 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 6.2 g | Fat 1.7 g
Per Serving | Calories 125
Protein 4.6 g | Carbs 13.1 g | Fat 6.8 g
Per Serving | Calories 323
Protein 12 g | Carbs 59.1 g | Fat 6.5 g
Per Serving | Calories 507
Protein 37.1 g | Carbs 75.3 g | Fat 6.1 g