Organic Rosemary Roast Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Rosemary Roast Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 45 g 90%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 47 g | Carbs 1.4 g | Fat 10.5 g
Per 100g | Calories 143
Protein 22.1 g | Carbs 1.43 g | Fat 5.7 g
Per Serving | Calories 90
Protein 13 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 370
Protein 33 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 870
Protein 33 g | Carbs 59 g | Fat 56 g
Per Serving | Calories 480
Protein 24 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 350
Protein 27 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 170
Protein 16 g | Carbs 13 g | Fat 6 g