Hormel - Balsamic Rosemary Pork Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hormel - Balsamic Rosemary Pork Roast, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 35% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 47 g | Carbs 1.4 g | Fat 10.5 g
Per Serving | Calories 580
Protein 45 g | Carbs 2 g | Fat 42 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
Per 100g | Calories 286
Protein | Carbs 67.9 g | Fat
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Per 100g | Calories 393
Protein 17.9 g | Carbs | Fat 35.7 g