Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Promise Kashi Autumn Wheat Cereal - Nutrition Facts
69

Kashi Autumn Wheat Cereal

Organic Promise - Kashi Autumn Wheat Cereal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Organic Promise - Kashi Autumn Wheat Cereal has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 43 g 14.3%

Dietary Fiber

Sugars 7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Field Day - Organic Whole Wheat Penne..

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

38

Field Day - Organic Whole Wheat..

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

72

Kellogg's - Cereals ready-to-eat,..

Per 100g | Calories 335
Protein 9.6 g | Carbs 83 g | Fat 2 g

81

Kashi - Organic Autumn Wheat

Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g

69

Organic Promise - Kashi Cinnamon..

Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g

56

Organic Promise - Kashi Strawberry..

Per 100g | Calories 120
Protein 2 g | Carbs 28 g | Fat 0 g