Organic Prairie - Organic Prairie Chicken Ground, Organic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Organic Prairie - Organic Prairie Chicken Ground, Organic, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 19.4 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 250
Protein 16.2 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 115
Protein 15 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 0.88 g | Fat 20.3 g
Per 100g | Calories 129
Protein 22.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 248
Protein 25.7 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 248
Protein 25.7 g | Carbs 0 g | Fat 15 g