Organic Prairie - Beef Liver has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Organic Prairie - Beef Liver, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16964.3 IU | 339.3% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.6% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 40 mg 1.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 190% Vitamin C 2%
Calcium Iron 15%
*Based on a 2000 Calorie diet
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